Mental Health Awareness: How 180 Days of Self Care Can Help Us Combat our Hustle Culture

How often are you taking the necessary time to check in with yourself and your mental health? Today we’re taking that time! Dr. Jane Crawford, Assistant Superintendent of Support Services at Ferguson-Florissant School District in St. Louis, MO gives us great tips and tricks to deal with self care, what she’s seeing in public education and how to best address those times where we need self care most.